Reason #3: Your Gut Can Cause Neurotransmitter Imbalance
The good bacteria in your gut are supposed to produce the majority indonesia mobile number of your neurotransmitters. For example, a Caltech study found that 90% of serotonin is produced in the gut. If you don’t have enough good bacteria, you won’t get all the neurotransmitters you need to feel calm, relaxed, and sleepy.
Serotonin is the "happy and joyful" neurotransmitter that helps you enter a deep, restful sleep. Symptoms of serotonin deficiency include depression, lack of joy, PMS, inner anger, paranoia, and poor sleep quality.
GABA, the "anti-anxiety hormone," is another neurotransmitter that affects sleep. If you are deficient in GABA, you will find it difficult to stop thinking, which can lead to confusion and anxiety. The most common GABA problems are anxiety, nervousness, and insomnia. You need these neurotransmitters to stay calm.
If you have pathogens in your gut (such as parasites, H. pylori or other "bad" bacteria, or Candida), these organisms can create a lot of inflammation. Your body responds to the inflammation by releasing cortisol, which is an anti-inflammatory hormone. These organisms are most active at night, so they can cause you to wake up with a foggy mind, even if you're not particularly stressed out.