Summer is just around the corner and, with so many changes in the weather, we may be unsure about how to orient our diet, as we don't know whether to continue eating stews or switch to gazpacho.
In summer we tend to do more outdoor activities as temperatures are higher and we have more daylight hours. We also sweat more often and if we don't hydrate properly we run the risk of becoming dehydrated.
Read on for our tips to avoid dehydration in summer .
What are the symptoms of dehydration?
Dry mouth.
Headache.
Increased thirst.
Nausea.
Confusion.
Dark urine.
To prevent our body from having poor cognitive functioning, poor thermoregulation and to be able to keep our physical functions in perfect condition, we need something as simple as drinking water.
Guidelines to maintain your hydration
Don't wait until you're thirsty to drink water. Thirst is a sign that we need water.
It is recommended to drink at least 8 greece phone data glasses of water a day to replenish the fluid lost by the body, especially if temperatures are very high.
Drink water before, during and after any physical activity or sport.
Always carry a bottle of water with you, so you can stay hydrated anytime, anywhere.
Children and the elderly are the main risk groups exposed to dehydration, since they do not always know how to warn us when they are thirsty, so to avoid this we must offer them water often.
It is recommended that pregnant or breastfeeding women drink 3 liters of water every day.
Avoid alcohol.
But why is it so complicated for us?
Many times we forget about the water bottle, we don't realize that we are thirsty or we simply don't feel like drinking plain water.
It is advisable that our diet be varied and healthy, rich in water. At this time of year, most seasonal fruits and vegetables contain a lot of water. Is it a coincidence?
Some summer fruits are melon, watermelon, strawberries, peaches, nectarines, cherries, summer pears, plums and at the end of August, figs.
Summer vegetables include lettuce, zucchini, cucumber, tomato, red pepper, beet, carrot and turnip, among others.