I do it too, eh. I've already told you about my morning routine, but one of the first things I do is... Then, well, I go to the bathroom, I make my coffee, I stand in front of my mirror when I get up, when everything is quiet, when all the people in my neighborhood are asleep, my family is asleep, I stand in front of the mirror, I look and I smile. I do it mechanically because I really feel that right after this smile and this breath, I feel better. But he does it naturally, so it's always better. Something that is done naturally is always, always better.
eh I get him ready, I change his diaper, I start dressing him, well he sings, he sings from the morning. You see, within 5-6 minutes of waking up, he's happy and he's like, "La la la la la la la la." He's happy actually. So you see, if we compare this state of mind with that of most people when they wake up... well, I'm not going to comment, but I really think we can take inspiration from him and try to have a little more joy in the morning, because what is the morning? It's the start of the day. And what is the day? It's life, quite simply. And it may seem a bit cliché, a bit silly to say that, but it's the case. In the morning, we get up, we're going to have a great day. And if we don't like spending a day, it's because we don't like living, and if we don't like living, it's because we're sad.
So of course, it's going to be hard to be 100% like him, waking up and then going straight to "la la la la", singing and smiling of course, but I'm convinced that we can literally program thailand whatsapp number data ourselves to be happier in the morning.
And I try to do it by doing some affirmations, visualizations, at bedtime, before sleeping. I really believe or I am convinced of the power of our unconscious. The unconscious is still what makes our body work, eh. Our heart beats, we breathe, our cells empty their waste, our system, our senses circulate, etc. There are thousands or millions of functions that are executed without us having to think about it. All of this is managed by our unconscious, it doesn't do it by itself. So this unconscious, it still has a power that seems enormous and that we can use.
So, I like to do a little visualization in the evening. And one part of this visualization is to tell myself that the next day I'm going to wake up in good shape, in a good mood. And it's better than saying to yourself... looking at the time and saying to yourself: "Oh la la la, I'm going to be knackered. Tomorrow morning, it's going to be hard." You see? We can program ourselves to be close to what Raphaël is.