As a yoga teacher, I have a special and important focus:
your breath.
Your breath is your most important tool for a healthy life, but also for your creativity.
You may be thinking that you breathe anyway - even every day. That's true. You breathe every day. But how?
Most of the time, when we rush through our daily lives, we breathe very shallowly and in our chest. In particular moments of tension or fear, we even tend to hold our breath completely. In doing so, we not only take the breath away from ourselves, but also from creativity. If you don't breathe, you'll fall over. How can you still be creative?
To open yourself up to your finland telegram screening creativity, breathe consciously. Breathe slowly. With pauses and in sync with your movements. Enjoy your breathing. Breathe deeply into your stomach.
take the weight off your shoulders and relax you.
There are a variety of breathing techniques that you can practice very easily. You can specifically balance your autonomic nervous system. Your breath brings the mind into a state of calm and cleanses it. Only then can you perceive and receive your creativity.