High-intensity cardio training

[prisilabr03]

This exercise helps burn fat and at the same time develops strength and flexibility. Keep the correct shape and control the movement during the exercise.
Burpy Burpy is a complex exercise that trains several muscle groups at the same time. It activates many large muscles and helps increase the intensity of training.
Planck The bar is an excellent exercise for burning fat and strengthening the body. Successful completion of this exercise requires strength and stability. Gradually increase the time spent in the bar to enhance the sandplay therapy results.
Do not forget to conduct training regularly and combine them with the right diet in order to achieve the best results in burning fat.

One of the popular high-intensity cardio training is interval running. This is a workout that includes alternating running at the highest possible speed and running at a slow speed for relaxation. For example, you can run at maximum speed for seconds, and then run at slow speed for minute to rest. Repeat this cycle - times.

Another example of high-intensity cardio training is the jumper. Performing racing jumps requires strength and coordination. First take the dumbbells in each hand and jump up, raising the dumbbells. Then return to your original position and repeat this sequence at a fast pace for - seconds.

Another option for high-intensity cardio training is a rope. Riding a rope is a great way to strengthen the cardiovascular system and burn calories. Just take the rope, stand still and ride, pulling your knees to your chest. Continue to ride with high intensity for - minutes, and then rest for - seconds. Repeat this cycle several times.