n romantic relationships, it's the same thing. If we regularly express gratitude, love, affection towards our partners or our partner... I said "we" because there are several of us, but in any case, it's one partner per person... we strengthen our bonds and we receive more tokens of love in return.
we say hello, if we smile with a waiter, with a cashier at the checkout or someone who cleans or whatever, if we are positive, smiling and nice, we will get positive reactions in return. And that's a world in which it's good to live to have positivity.
And of course, the key… Again, I said it and I'll say it again, because it's so important. The key is to do it sincerely. We're not here to do it for calculation. We do it sincerely, we do it with our hearts, we do it without expecting anything in return. It's not manipulation, but a way of life that must be second nature in fact. It must literally be part of our identity to be someone who is positive, joyful and who sows positive feelings and emotions, and therefore who receives a lot of them.
So, really, I invite you to ask yourself the question. Do you recognize yourself in this description of a person who constantly sows positivity? And regardless of whether this is the case or not, you iran whatsapp number data can already choose to change it. If you are not satisfied with the observation, you can pay attention to it and make efforts.
The idea is to measure. So that's why I love having a journal, because I can write in this journal the times when I'm proud of myself, of my behaviors, and the times when I'm less proud of myself. We measure and we review. When I read my journals, I say to myself: "Hey, I did that at that time, it was good. Um, I made that mistake at that time, luckily I don't make it anymore." And so, we move forward like that. So, we measure, we write and we review.
It could be something that you do in the… 'well, I talked to you in the podcast two weeks ago in which I present you with an exercise. I talked to you, you can ask yourself the question: What would I like to do even more of next year? Well, it could simply be that. It could be the activity that I would like to do a little more of, it is to sow positive feelings and emotions. There you go, that would be something really great. And by the way, you can find this episode that was published two weeks ago, so, "an exercise that I do every year".
That's all I wanted to tell you today. I hope you enjoyed it, that it inspires you, because we need positive people in these times, it's very, very important. And in fact, it has an exponential effect because if you are positive and you meet four people to whom you were able, you see, if we take the example of COVID, you were able... because emotions being positive, you were able to transmit these positive emotions to them. So, if you transmitted these emotions to four people and these four people transmit these positive emotions to four other people, well the result can be, you know, we say "exponential" using mathematical language. But that is to say that you don't need to do it a lot for it to have a huge impact on a lot of people. So, I really invite you to do it.
And I also invite you, to conclude, to follow the first link in the description to follow the free Authentic French course, " the 7 rules of Authentic French ", which we have updated. So, the videos are of better quality, with professional material, etc. So, I invite you to go and watch again because it is really the basis for learning and developing a language. So, "7 rules for speaking French without blocking", I invite you to watch or watch again this course.