Energy Balance - What is it, tips and examples
energy balance
Energy balance is a fundamental concept that plays an important role in our health and well-being. It defines the relationship between the amount of energy we get from food and the amount of energy we expend during our life activities. In this article, we will take a closer look at what energy balance is, its components, the impact on health, and methods for achieving optimal health.
Determination of energy balance
Energy balance is a state in which vietnam bulk sms packages the amount of energy consumed matches the amount of energy expended by the body. When these two indicators are in balance, a person maintains his body weight stable. This is obvious: if you receive more energy than you spend, the excess energy is stored as fat. On the contrary, if you spend more than you consume, the process of using up the accumulated reserves begins, which can lead to weight loss.
Formally, the energy balance can be expressed by the following equation:
\[ \text{Energy} (consumed) - \text{Energy} (expended) = \text{Energy balance} \]
- Energy intake is the calories you get from food and drinks.
- Energy expended includes basal metabolic rate (the energy needed to maintain the body's vital functions at rest), physical activity, and thermogenic effects (the energy expended to digest food).
energy balance
Why is energy balance important?
Maintaining energy balance is key to long-term health and well-being. Let's look at why it's so important:
Body weight control