Reserve this time for work that demands your highest level of focus,

[shishir.seoexpert1]

Start the day with natural light and something active, like a walk, run, or quick home workout (which will also help that night of sleep). As your energy rises, plan the day ahead and check your email.

Morning peak:
Duch as critical decision-making, presentations, and gambling data romania sales calls, as well as activities that require the most emotional fortitude, like prospecting and dealing with rejection. You’ll have the high energy and cognitive capacity to take them in stride. By the late morning, stop consuming caffeine (switch to decaf or cut it out entirely). Caffeine is excellent at curtailing sleep inertia, the natural period of grogginess you experience after awakening, but can stay in your system for upwards of 10 hours, threatening a good night’s sleep.

Afternoon dip:
Schedule administrative tasks like emails or CRM updates, or passive webinar watching for this energy lull, which is a normal part of your circadian rhythm (not a hangover from lunch). On the weekends, this is a good time for a workout or household chores, and the best time for a nap. Naps can help make up for lost sleep, but should be restricted to your circadian dip and last for periods of 15-20 minutes or 90 minutes (the full sleep cycle). Otherwise, they can make one more tired and groggy or very difficult to fall asleep at the right time at night.