You don’t like Kanban boards? Then use a project management tool like
Wrike or Asana or try using a task management system like Centrallo .
All of these apps allow you to create calendars that you can use to record exercise sessions, meals and daily tasks. And then tick them off with satisfaction. But remember: you should set an end date. Otherwise, you'll end up creating a habit solution instead of a weight loss project management system .
Project Management Goals Losing Weight with Centrallo
Let's take a closer look at Centrallo. The app makes it easy to set a weekly weight loss goal and create tasks to go with it. Michael Sher, co-founder of Centrallo, lists:
You can create training checklists to record which unit is scheduled for which day.
You can write down what you eat.
You can take photos and videos and of course save them. (Do this regularly to keep track of your success!)
Write down your current weight each week to monitor your progress.
Save healthy recipes directly in the app.
If your friends also want to lose weight and you all have the app, you can share helpful links with each other.
Another good example is from Techrepublic , who designed a solid system to lose weight with Asana:
"Behind every goal there are concrete tasks that must be completed in order to achieve this goal. Therefore, it is not advisable to set tasks that are difficult to implement, such as "exercise more" or "eat healthier". By setting specific tasks such as "sign up for Taekwondo" or "bring lunch from home 4 times a week", you create a plan for how you can achieve this goal.
Asana is a great way to set priorities, which lets you clarify how urgent a task is and whether you want to work on it now or later. Every day, select the relevant tasks and assign them the appropriate priority. Asana then automatically filters the tasks so that the most important tasks for today are at the top of the list...
When it comes to planning and achieving tasks, Asana's biggest advantage is that it italy telegram data makes it easy to combine personal and professional to-do lists into one."
Whatever you choose, you will need to put in a little extra effort at the beginning of each month to make sure your short-term goals are in line with your long-term diet goals. But this is simply part of good project and weight loss management.
Ultimately, it's a sign that you have more control over your weight, fitness and well-being.
Great! We wish you much success.
Let us know how you got on with it. Did it work well? Not so well? Do you think an app is particularly good for achieving goals using project management? Or particularly bad? Have you used any other project management techniques that we haven't covered here? Tell us about it in the comments!
Still looking for project management software? Check out Capterra's list of the best project