learn or I think to solve problems

[jrineakter]

And it becomes… Actually, it’s not something that’s handicapping me, it’s not something where I’m like, “I’m tired because I’m thinking too much,” but I know, I’ll tell you where I get this information from, that our minds need rest. Again, even the moments that could serve as rest, I rarely use them to rest my mind. I exercise every day, I walk every day, but still, when I exercise or when I walk, I’m either thinking, I’m trying to solve problems, I’m trying to move forward on my projects through thought, or I’m listening to podcasts or I’m listening to things to learn.

Even my favorite relaxation, my favorite relaxing activity, is reading. And it's pretty rare for me to really relax 100% or relax my mind when I'm reading because I read a lot of personal development or the different non-fiction books that I read, often have an educational aspect to them. I rarely read for pleasure alone. It happens, but it's very rare.

In fact, either I but my mind is therefore cambodia whatsapp number data always solicited. It's good, I think, it's healthy, it's exciting, but I came across, I was telling you earlier, I have some information, I came across a quote from Seneca, who was a very very famous Roman philosopher of the Stoic school. I've already spoken about it many times because it's a philosophy that has always inspired me a lot. Seneca said that the mind should be relaxed. He told us that we were much more efficient after a break, but a real break of the mind.

According to him, working constantly fractures our mind. And relaxing the mind, for him, frees it and gives it back its strength. Now, I'm paraphrasing. He didn't say it exactly like that, but we understand well in this little excerpt that Seneca... and he's not the only one, there are a lot of philosophies, both ancient and modern, that advocate resting the mind.