If you have trouble sleeping, it’s helpful to listen to Samsung Health’s advice. The coaching is friendly, and the daily sleep reports you receive are helpful in helping you understand how the quality of your sleep affects your mental and physical recovery.
Sleep assessment factors reported by Samsung
I also like that the Samsung Galaxy Fit3 and the Samsung Health uruguay telegram data app help you track other aspects of your health, like how much water you drink each day and what you eat. In the Samsung Health app , you can set a standard cup size and add the water you drink directly from the Galaxy Fit3. While this is good, it would be even better for Samsung to allow users to add custom amounts of drinks to the standard cup size. I’ve struggled with hydration for years, and it’s important to keep track of how much water I drink. Tracking my water intake would be much easier if I could use more than one standard cup size. Improvements like these should be added in future versions of Samsung Health .
Water consumption registration
Food logging is also possible, but only in the Samsung Health app . You can add information about what you ate at each meal and use Samsung’s food database, created in collaboration with FatSecret , to find these foods and get nutritional information about each one. At the end of the day, you’ll see whether you ate too much or too little, whether your meals were balanced enough, and more.