The Third Step - There are three major sub steps

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This very high practice. In the first step there are three techniques. After completing them successfully, the Yogi receives the first Pranayam of this practice. By the power of this Pranayam, the Yogi is able to concentrate and bring his life force from his forehead to his heart. The successful Yogi becomes qualified to receive the second Pranayam of this course. From here the practice becomes even more difficult. By the result of this second Pranayam, the Yogi is able to maintain his life force fully concentrated inside his heart and enjoys periods of breathlessness, when the breathlessness becomes habitual, he receives the last teaching of the third step. The last course has two steps.

The Fourth Step - Treading the path of this mystic Yoga, the Yogi who is phone number data successful in opening his heart's knot after seeing the Lord Vasudev face to face, now receives the last teaching from his Guru, to know the essential universal form, the essence of Time, the light of all lights - Lord Shiva as the time itself. There are two steps in this last technique. By the practice of this last Pranayam, the great man who has come this far, now experiences the universal form of Lord Krishna as effulgence of all effulgence, the light of all lights, the tremendously intense light and sees Lord Shiva as the all pervading, omnipotent time and knows his essence and becomes liberated and becomes one with the Time.

Here I have described the mystic path of Yoga which has come down to me by the grace of Gurus, who indicated this path out of compassion for all true seekers, for those who are ready to listen. After, a long time, by the inspiration of Shri Guru, a summarized introduction is given for the benefit of all true seekers. There are four major steps of this Yoga. The First Step - Untying the knot of tongue (practicing Khechari Mudra and achieving it). By their ardent practice, the Yogi's pulse and heart beat begin to cease, without his physical death. And in that stage, he beholds Lord Vasudev in his four armed most beautiful human form face to face.